Exercise bikes are the ideal piece of cardio equipment. Like any cardiovascular exercise, working out on your exercise bike will make your heart stronger and consume calories. What really sets the exercise bike training apart, is its ability to make intense cardio or long endurance sessions possible for a range of athletes. In this details guide we learn details What Does an Exercise Bike Do and some key benefits,
This bike provides low-impact, yet effective exercises. It’s less stressful on one’s body when compared to other aerobic workouts. Running, aerobic classes and different exercise can stress your joints and knees. This aerobic workout will also stimulate the release of endorphins. Those are your body’s normal painkillers. It’ll thus boost your mood and raise a sense of well-being.
What Does an Exercise Bike Do – 5 Key Benefits of Exercise Bike
Riding an exercise bike is resistance training. It will help you tone your muscle in the lower body. That includes the hip flexors, butt, and legs. The main key here is assuring the right amount of resistance. If the tension knob is at the easiest setting, you will find it easy to pedal. But, it won’t offer sufficient resistance to build as much muscle as you’d if the tension knob was set higher.
Riding the exercise bike consume calories. Most people think that exercise bikes are not useful for weight loss. Before I answer this question, let me clear something, for whom exercise bikes are? People who don’t get enough time to go to the gym or older members of our family who can’t perform the high-intensity workout.
Obviously, there are a hell lot of workouts that will help you to weight faster but the reason you have purchased an exercise bike is you are unable to do those exercises whether because of the time or age issue. So from that point of view, there is no better option than exercise bikes. According to several pieces of research 135-pound, women can consume 500 calories by cycling in a moderate intensity for an hour. And not only that, as you have seen before, with the calorie burn, exercise bikes also strengthen our core, tones our muscles, offers great cardiovascular workout.
Enhancing Cardiovascular Fitness:
Riding an exercise bike is a cardiovascular workout. Your lungs will take in much oxygen and the heart will beat faster. Short-term impacts include feeling like you’re out of breath and sweating. Long-term impacts include making your heart stronger, thus able to pump more blood.
After some time, you’ll find it much easier to breathe. Increased pumping of blood will help deliver nutrients to body cells. It will also extract waste products like lactic acid and carbon dioxide. Improved blood circulation will raise good cholesterol while decreasing the bad one.
Your arteries will be less probable to develop plaque buildups. This type of cardiovascular exercise can help decrease your blood pressure. It will reduce your risk of getting heart disease or a stroke.
Enhances Knee Alignment:
Do you know cycling, climbing is always painful on knee joints? Exercising on the bike regularly in the right posture will keep your knee well-aligned. And your bike setting plays a great role here.
For optimum output, you should adjust your exercise bike in the right way. Set seat height according to the handlebar. Both heights should be the same. Or you can set the handle height according to your seat height, but what would be perfect seat height for you?
Time to find that out. Stand beside the exercise bike and adjust the seat height to your hip. Means your hip and seat should be leveled and that is the perfect height for you. And when you have got the perfect seat height, now adjust the handlebar height according to it.
When for the first time you begin pedaling an exercise bike, you will see that you are not being able to keep the consistency for a longer period and that is because of low stamina level however that completely fine. And after a month of constant exercise at moderate intensity, you will notice that you are being able to exercise for a longer period of time and that’s happening because with time your stamina level has increased.
The more resistance you add to your workout, the higher the stamina level you will get. At the very beginning point, you might feel like you are out of breath but that’s alright. Rest for a minute and then start once again. Once you see the improvement, you will automatically proceed with it.
That’s all for now. These are what does an exercise bike do for your body and hope this article helped you. If you have enough time, then I would recommend you go to the gym and do weight training, that will be more effective. I am saying again, exercise bikes are only for old people and for those who don’t have enough time to workout in the gym. However, may you have a healthy life ahead.