A spin bike is heavy, made up of metal and weight approximately 154lbs. It has a huge flywheel for spinning purpose. Flywheel weight 48lbs. Seat, seat post and the handlebar are already installed on your bike. You have just to put the flywheel in its place, with a little effort.
Rest of its parts are effortlessly fitted together, with the help of bolts and nuts provided. It is a strong bike and if fitted properly, becomes the modern and latest exercise tool for users. Pressure change and braking do not lead to pulsing, vibration or squeaking, which is a common issue of the spin bike.
How to set up a spin bike
- Alter your seat or saddle height. The seat should be hit right at your hip bone. Another way to check the height is by lifting one leg up at you stand next to the bike. Bent your knee and hold your leg at a 90-degree angle. The seat should line up with your bent leg.
- Push your seat forward or backward. This determines your distance from the handlebars. Sit on the bike to figure out the right placement for your seat. A neutral, center position does work for most but the most proper way to adjust is by ensuring your knee is in line with your toes when you pedal. You should be able to draw a straight line down from your knee to your toes. Just ensure your knee isn’t extended over your toes.
- Modify your handlebar height. The key here is that your spine should never bend while you’re using the handlebars. Put them at a height that enables you to keep your spine neutral even if you’re leaning forward during a hill climb.
- Ensure all your adjustments are secured. You don’t want to slip or slide during your exercise.
- Clip in your shoes.
Why do You Need to Clip Your Shoes?
Now you know what a spin bike is and you’ve decided to buy one, what is next? You have to learn how to use it, and mostly, how to clip your shoes into the bike pedals.
So why is it essential to clip the shoes to the bike? Generally, if your feet are not clipped into the bike or the pedals, your shoes can slip, and you can seriously harm your feet or legs. Cycling will also become a very awkward experience for you.
Moreover, since your shoes will slip again and again, you will be scared of putting more force on the pedals. This not just kills the purpose of an indoor bicycle but also sucks the fun out of cycling. This is the reason it is suggested not to use any other shoes except spinning shoes since they clip easily into the cycle pedals.
How to Clip into Spin Bikes Your Spinning Shoes
- You have to decide what side or pedal you want to clip the shoes into, and once you have, lean toward that side.
- You need to flip the pedal over before sticking the front of the shoe fitting into the front of the clip.
- After that, push down the rest of the shoes on the pedal to secure the back of your shoe fitting.
- You can follow the above process once the pedal comes up at the top position. If the pedal is moving clockwise, the best position to clip your shoes in is about ten o’clock.
- Try to pedal to check if you have clipped it right.
- When you are done with the above procedure, your feet should be locked to the pedals, making pedaling secure.
- This way, you can apply more pressure on the pedals to burn more calories without any fear of losing your feet grip.
- If you have double sided pedals in your bike, you can repeat the same procedure as above with the SPD side above. If you have the Delta pedals, the procedure is still the same as all you need to do is to secure the cleat into the pedal.
Benefits of Wearing Clip Shoes
Clipping in when indoor cycling brings multiple benefits to your exercise. When you clip into your pedals, you’re ready to ride more efficiently with less fatigue. The biggest benefit of clipping in is the ability to push and pull your pedal strokes, allowing you to use various muscles. Here at Full Pedal, we require clipping in, as it provides for a secure ride and allows for greater efficiency while engaging more muscle groups.
To keep yourself secure and comfortable while engaging in exercises, it is of most importance that you have the right shoes clipped adequately into the bike pedals. This is the reason when you are starting with indoor cycling, the first thing you need to learn is how to clip into spin bikes your spinning shoes.
This is not a very difficult task provided you have the correct match when it comes to shoe cleats and the pedal clips. The procedure is straightforward and allows you to lock your feet with the bike pedals within seconds.