An elliptical machine is nowadays a common machine in gyms. When it comes to cardiovascular exercise for weight loss, elliptical machines offer a challenging aerobic exercise for beginners and experts also. Elliptical machines combine cardiovascular exercise for weight loss with balance training for increased stability. The end result is a holistic workout that gives benefits beyond your shrinking waistline. In this article, we will share with you the best elliptical workouts for weight loss.
Here Best Elliptical Workouts for Weight Loss:
1. Forwards and backward
This workout involves alternating between forward-moving sessions and backward-moving ones. These motions can be done for equal periods of time or one longer than the other throughout the workout session. You can slowly build up your total amount of time or add other motions to your workout for a greater challenge.
2. Incline challenge
This workout involves increasing the incline on the elliptical to add more resistance to the movements. Start out slow and gradually increase the amount of time at a particular incline before attempting the next level. This can be combined with the forwards and backward motions.
3. Lunch Time Calorie Crunch Elliptical Workout
When you only have 15-minutes, you need an elliptical workout that gets your heart rate up and burns calories fast. Our Lunch Time Calorie Crunch. Changing up the resistance and incline often in this quick exercise helps you make the most of your time. Plus, you will alternate between pedaling backward and forwards which helps you work all your leg muscles in one workout. This 15-minute exercise will let you get in and get out while burning calories in record time.
4. Go Big Interval Challenge Elliptical Workout
This half-hour interval challenge will rev your metabolism and make the time fly as you change your resistance and use speed intervals to crank up your metabolism. Focus on the column on the right that says “feeling” and adjust the speed you pedal to match that feeling. Try to vary the forward and backward motion between the intervals to keep all your leg muscles working evenly.
5. High-intensity interval training
This workout incorporates short increments of intense training with longer periods of lower resistance and slower pace. With this, you may build your incline and pace for 20–30 seconds and then slow down for 60–90 seconds and repeat.
Make sure to give yourself time for rest or you will wear yourself out quickly. This type of workout has been shown to burn more calories in a shorter workout session.
With your first few workouts, you just want to get used to the machine by going through some basic steps. It’s always great to work with a trainer to complete your first few sessions on an elliptical. This will ensure that you are using the correct method and avoid any injuries.
From there, you can add various types of movements and levels of intensity to ramp up your workout. Ensure to stretch before and cool down after to avoid muscle strain and injury. This workout combined with a healthy diet will keep you active and help you achieve your weight-loss goal.
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Benefits of Elliptical Machines
Elliptical workouts are effective methods of burning calories for all-over weight loss. The average 155-pound healthy adult can expect to burn 335 calories during half an hour, moderate-intensity elliptical workout. Increase the incline or speed on your elliptical to build your caloric expenditure. Elliptical machines are also particularly helpful for people who experience lower body joint pain. Traditional jogging or jogging on a treadmill places stress on ankles, knees, and hips during the downward impact. A 2007 study published in the journal “Medicine and Science in Sports and Exercise” reported that elliptical training results in decreased pedal reaction forces that translated to reduced stress in joints and increased flexion in knees and hips.
Elliptical Weight Loss Tips
- When Going all out for 10-to-45 seconds try to keep up the same high-speed thru-out the entire workout.
- Try to go faster each 10-to-45 second burst but never go below 80% of your fastest speed.
- Keep a workout log and try to consume more calories, go more miles as well as faster each time you do any of these workouts.
Consult your doctor before starting any new weight-loss regimen, especially if you have injuries that would make using gym equipment dangerous.
A healthy weight is important for the human body. Being overweight can lead to many diseases. So, by already taking the first steps and looking into the subject, you are on the correct path. An elliptical machine is an exceptional exercise tool, both for your home or in the gym. It’s capable of burning more calories than any other device, due to its multifunctions. However, it’s important to know the best elliptical workouts for weight loss. Keep a good posture, control your speed and increase your resistance and you will see results in no time.