Are Exercise Bikes Good Cardio? Details Explained

If your exercise bike cardio workout consists of leisurely pedaling while paying more attention to the overhead TV than to your heart rate, level of intensity or speed, at that point an exercise bike will not provide a good cardio exercise. On the other hand, if you pedal speedily, with a medium to the high resistance level, an exercise bike provides excellent cardio exercise.

Benefits of Exercise Bikes

Getting some type of physical exercise every day helps boost your immune system, manage your weight, and keep your body in check. One of the best option to get your daily cardio in is on an exercise bike. Exercise bikes are becoming increasingly popular, as they’re light, simple-to-use, and can be folded away for easy storage. Many models feature customizable fitness programs, built-in heart rate monitors, cooling fans, and so much more. Read on for an in-depth look at the main benefits of exercise bikes.

1. Weight loss:

If you’re looking to shed some pounds, an exercise bike is a very effective way to burn calories. Riding an exercise bike for half an hour at a time can burn anywhere between 200-300 calories.

2. Toning:

Cyclists are known for having fantastic legs. It makes sense when you’re pedaling away on a bike, your quads, glutes, and calves are hard at work driving the bike. If you’re working that handlebar, you’re giving your upper body an exercise, too.

3. Heart and Health Benefits:

Riding an exercise bike can strengthen your heart and lungs, while also improving your body’s ability to use oxygen. Using an exercise bike regularly can also help regulate high blood pressure and improve respiratory function. For best results, it’s suggested that you exercise five days a week for 30 minutes.

4. Muscle Strengthening:

Exercise bikes work tirelessly to strengthen the major muscle groups that support the back, leg, thigh, and hamstring muscles. There are 2 other strokes that are used on an exercise bike: the push and the pull. Pushing down on the pedals is a great way to strengthen the quads while pulling up is a great way to strengthen the hamstrings. Exercise bikes cause less stress on the knees than outdoor bikes since you’re riding on even area.

5. Ease on the joints:

Running, jogging, and many group sports and classes can be hard on your joints because of the amount of impact involved. An exercise bike is an exceptional method to get your heart rate up without putting excess stress on those precious joints. In fact, a bike puts even less stress on the back, hips, knees and lower legs than walking. Proper form on the bike means your knee should be bent just slightly on the down pedal stroke. If it’s too bent or too straight, you’ll have to adjust that saddle.

6. Cardio:

Cardio exercise works to lower high blood pressure, manage blood sugar, and prevent heart attacks. Also, it’s an extraordinary method to lose weight. Hopping on an exercise bike is an exceptional way to work your body because it will help your heart become more effective at pumping blood. It also works hard to boost good cholesterol and lower the bad cholesterol in your body. To put it simply, riding an exercise bike for 30 minutes per day for a handful of times every week can extend your life.

7. Convenience:

The best part about an exercise bike is that you can use it everywhere. If the climate outside is too hot, too cold, or too rainy, who cares? You can keep an exercise bike in your home office, bedroom, or patio, giving you the chance to workout after dinner, before breakfast, or during a break at work. Plus, when you’re on your machine, you can catch up to speed with your favorite TV shows, read the newspaper or a book, or keep an eye on your little ones.

Comparisons with Other Exercise Equipment

Exercise bike cardio is just one of many options for a great cardio exercise in the gym. The best piece of equipment to use depends on your exercise goals, and any injuries you are working around.

An exercise bike and an elliptical machine are both excellent options if you are looking for a low-impact exercise that won’t pressure your joints. A rowing machine is better if you’re looking for a full-body exercise. A StairMaster is a good option for a lower body exercise, and a treadmill offers you the natural movement of running or walking that you’re already used to.


There are many ways to work up a sweat and get an incredible cardiovascular burn.  Whether you choose an exercise bike, treadmill, elliptical, or rowing machine, you’re ensured to burn calories and see health benefits.

However, if you’re searching for a non-impact option that is suitable for everyone from a high-level athlete to someone recovering from injury, an exercise bike is one of the best choices.

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